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Full Food Nutrients

Nuts, walnuts, english - 100 Grams

Other Sizes:

1 cup, chopped, 120.00 Grams - View Nutrients
1 cup, ground, 80.00 Grams - View Nutrients
1 cup, in shell, edible yield (7 nuts), 28.00 Grams - View Nutrients
1 cup shelled (50 halves), 100.00 Grams - View Nutrients
1 cup pieces or chips, 120.00 Grams - View Nutrients
1 oz (14 halves), 28.35 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Nut and Seed Products

Calories (kcal) 654

Protein 15.23 Grams

Carbs 13.71 Grams

Fat 65.21 Grams

Cholesterol 0 Mg

Fiber 6.70 Grams

Water 4.07 Grams

Minerals

Calcium 98 Mg

Iron 2.91 Mg

Magnesium 158 Mg

Phosphorus 346 Mg

Potassium 441 Mg

Sodium 2 Mg

Zinc 3.09 Mg

Copper 1.586 Mg

Manganese 3.414 Mg

Selenium 4.60 Mcg

Vitamins

Vitamin C 1.3 Mg

Thiamin 0.341 Mg

Riboflavin 0.150 Mg

Niacin 1.987 Mg

Pantothenic acid 0.570 Mg

Vitamin B-6 0.537 Mg

Folate, total 98 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 41 IU

Vitamin E 2.916 Mg_ATE

Lipids

Saturated Fatty Acids 6.126 Grams

Monounsaturated Fatty Acids 8.933 Grams

Polyunsaturated Fatty Acids 47.174 Grams

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