Full Food Nutrients

Nuts, pistachio nuts, raw - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupNut and Seed Products
Calories (kcal)557
Protein20.61 Grams
Carbs27.97 Grams
Fat44.44 Grams
Cholesterol0 Mg
Fiber10.30 Grams
Water3.97 Grams
Minerals
Calcium107 Mg
Iron4.15 Mg
Magnesium121 Mg
Phosphorus490 Mg
Potassium1025 Mg
Sodium1 Mg
Zinc2.20 Mg
Copper1.300 Mg
Manganese1.200 Mg
Selenium7.00 Mcg
Vitamins
Vitamin C5.0 Mg
Thiamin0.870 Mg
Riboflavin0.160 Mg
Niacin1.300 Mg
Pantothenic acid0.520 Mg
Vitamin B-61.700 Mg
Folate, total51 Mcg
Vitamin B-120.00 Mcg
Vitamin A553 IU
Vitamin E4.584 Mg_ATE
Lipids
Saturated Fatty Acids5.440 Grams
Monounsaturated Fatty Acids23.319 Grams
Polyunsaturated Fatty Acids13.455 Grams

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Allison Ethier