Full Food Nutrients

Nuts, pecans - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupNut and Seed Products
Calories (kcal)691
Protein9.17 Grams
Carbs13.86 Grams
Fat71.97 Grams
Cholesterol0 Mg
Fiber9.60 Grams
Water3.52 Grams
Minerals
Calcium70 Mg
Iron2.53 Mg
Magnesium121 Mg
Phosphorus277 Mg
Potassium410 Mg
Sodium0 Mg
Zinc4.53 Mg
Copper1.200 Mg
Manganese4.500 Mg
Selenium6.00 Mcg
Vitamins
Vitamin C1.1 Mg
Thiamin0.660 Mg
Riboflavin0.130 Mg
Niacin1.167 Mg
Pantothenic acid0.863 Mg
Vitamin B-60.210 Mg
Folate, total22 Mcg
Vitamin B-120.00 Mcg
Vitamin A77 IU
Vitamin E4.050 Mg_ATE
Lipids
Saturated Fatty Acids6.180 Grams
Monounsaturated Fatty Acids40.801 Grams
Polyunsaturated Fatty Acids21.614 Grams

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