Full Food Nutrients

Nuts, macadamia nuts, raw - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupNut and Seed Products
Calories (kcal)718
Protein7.91 Grams
Carbs13.82 Grams
Fat75.77 Grams
Cholesterol0 Mg
Fiber8.60 Grams
Water1.36 Grams
Minerals
Calcium85 Mg
Iron3.69 Mg
Magnesium130 Mg
Phosphorus188 Mg
Potassium368 Mg
Sodium5 Mg
Zinc1.30 Mg
Copper0.756 Mg
Manganese4.131 Mg
Selenium3.60 Mcg
Vitamins
Vitamin C1.2 Mg
Thiamin1.195 Mg
Riboflavin0.162 Mg
Niacin2.473 Mg
Pantothenic acid0.758 Mg
Vitamin B-60.275 Mg
Folate, total11 Mcg
Vitamin B-120.00 Mcg
Vitamin A0 IU
Vitamin E0.537 Mg_ATE
Lipids
Saturated Fatty Acids12.061 Grams
Monounsaturated Fatty Acids58.877 Grams
Polyunsaturated Fatty Acids1.502 Grams

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