Full Food Nutrients

Nuts, coconut milk, raw (liquid expressed from grated meat and water) - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupNut and Seed Products
Calories (kcal)230
Protein2.29 Grams
Carbs5.54 Grams
Fat23.84 Grams
Cholesterol0 Mg
Fiber2.20 Grams
Water67.62 Grams
Minerals
Calcium16 Mg
Iron1.64 Mg
Magnesium37 Mg
Phosphorus100 Mg
Potassium263 Mg
Sodium15 Mg
Zinc0.67 Mg
Copper0.266 Mg
Manganese0.916 Mg
Selenium6.20 Mcg
Vitamins
Vitamin C2.8 Mg
Thiamin0.026 Mg
Riboflavin0.000 Mg
Niacin0.760 Mg
Pantothenic acid0.183 Mg
Vitamin B-60.033 Mg
Folate, total16 Mcg
Vitamin B-120.00 Mcg
Vitamin A0 IU
Vitamin E0.730 Mg_ATE
Lipids
Saturated Fatty Acids21.140 Grams
Monounsaturated Fatty Acids1.014 Grams
Polyunsaturated Fatty Acids0.261 Grams


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