Full Food Nutrients

Nuts, cashew nuts, raw - 100 Grams

Other Sizes:

View Printable Page

NutrientAmount Per 100 Grams
Food GroupNut and Seed Products
Calories (kcal)566
Protein18.22 Grams
Carbs27.13 Grams
Fat46.92 Grams
Cholesterol0 Mg
Fiber3.30 Grams
Water5.20 Grams
Minerals
Calcium37 Mg
Iron6.68 Mg
Magnesium292 Mg
Phosphorus593 Mg
Potassium660 Mg
Sodium12 Mg
Zinc5.78 Mg
Copper2.195 Mg
Manganese1.655 Mg
Selenium19.90 Mcg
Vitamins
Vitamin C0.5 Mg
Thiamin0.423 Mg
Riboflavin0.058 Mg
Niacin1.062 Mg
Pantothenic acid0.864 Mg
Vitamin B-60.417 Mg
Folate, total25 Mcg
Vitamin B-120.00 Mcg
Vitamin A0 IU
Vitamin E1.458 Mg_ATE
Lipids
Saturated Fatty Acids8.328 Grams
Monounsaturated Fatty Acids25.462 Grams
Polyunsaturated Fatty Acids8.393 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!
 		 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Newsletter