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Full Food Nutrients

Nuts, almonds - 100 Grams

Other Sizes:

1 cup, ground, 95.00 Grams - View Nutrients
1 cup, sliced, 95.00 Grams - View Nutrients
1 cup, slivered, 108.00 Grams - View Nutrients
1 cup, whole, 142.00 Grams - View Nutrients
1 oz (24 whole kernels), 28.35 Grams - View Nutrients
1 almond, 1.20 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Nut and Seed Products

Calories (kcal) 578

Protein 21.26 Grams

Carbs 19.74 Grams

Fat 50.64 Grams

Cholesterol 0 Mg

Fiber 11.80 Grams

Water 5.25 Grams

Minerals

Calcium 248 Mg

Iron 4.30 Mg

Magnesium 275 Mg

Phosphorus 474 Mg

Potassium 728 Mg

Sodium 1 Mg

Zinc 3.36 Mg

Copper 1.110 Mg

Manganese 2.535 Mg

Selenium 4.40 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.241 Mg

Riboflavin 0.811 Mg

Niacin 3.925 Mg

Pantothenic acid 0.349 Mg

Vitamin B-6 0.131 Mg

Folate, total 29 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 10 IU

Vitamin E 26.179 Mg_ATE

Lipids

Saturated Fatty Acids 3.881 Grams

Monounsaturated Fatty Acids 32.155 Grams

Polyunsaturated Fatty Acids 12.214 Grams

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