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Full Food Nutrients

Broccoli, cooked, boiled, drained, with salt - 100 Grams

Other Sizes:

1 stalk, large (11 inch-12 inch long), 280.00 Grams - View Nutrients
1 stalk, medium (7-1/2 inch - 8 inch long), 180.00 Grams - View Nutrients
1 stalk, small (5 inch long), 140.00 Grams - View Nutrients
1 spear (about 5 inch long), 37.00 Grams - View Nutrients
0.500 cup, chopped, 78.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 28

Protein 2.98 Grams

Carbs 5.06 Grams

Fat 0.35 Grams

Cholesterol 0 Mg

Fiber 2.90 Grams

Water 90.69 Grams

Minerals

Calcium 46 Mg

Iron 0.84 Mg

Magnesium 24 Mg

Phosphorus 59 Mg

Potassium 292 Mg

Sodium 262 Mg

Zinc 0.38 Mg

Copper 0.043 Mg

Manganese 0.218 Mg

Selenium 1.90 Mcg

Vitamins

Vitamin C 74.6 Mg

Thiamin 0.055 Mg

Riboflavin 0.113 Mg

Niacin 0.574 Mg

Pantothenic acid 0.508 Mg

Vitamin B-6 0.143 Mg

Folate, total 50 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 1388 IU

Vitamin E 1.690 Mg_ATE

Lipids

Saturated Fatty Acids 0.054 Grams

Monounsaturated Fatty Acids 0.024 Grams

Polyunsaturated Fatty Acids 0.167 Grams

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