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Full Food Nutrients

Broccoli, flower clusters, raw - 100 Grams

Other Sizes:

1 cup flowerets, 71.00 Grams - View Nutrients
1 floweret, 11.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 28

Protein 2.98 Grams

Carbs 5.24 Grams

Fat 0.35 Grams

Cholesterol 0 Mg

Fiber 0.00 Grams

Water 90.69 Grams

Minerals

Calcium 48 Mg

Iron 0.88 Mg

Magnesium 25 Mg

Phosphorus 66 Mg

Potassium 325 Mg

Sodium 27 Mg

Zinc 0.40 Mg

Copper 0.045 Mg

Manganese 0.229 Mg

Selenium 3.00 Mcg

Vitamins

Vitamin C 93.2 Mg

Thiamin 0.065 Mg

Riboflavin 0.119 Mg

Niacin 0.638 Mg

Pantothenic acid 0.535 Mg

Vitamin B-6 0.159 Mg

Folate, total 71 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 3000 IU

Vitamin E 1.660 Mg_ATE

Lipids

Saturated Fatty Acids 0.054 Grams

Monounsaturated Fatty Acids 0.024 Grams

Polyunsaturated Fatty Acids 0.167 Grams

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