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Full Food Nutrients

Potato, baked, flesh and skin, without salt - 100 Grams

Other Sizes:

1 potato large (3 inch to 4-1/4 inch dia), 299.00 Grams - View Nutrients
1 potato medium (2-1/4 inch to 3-1/4 inch dia.), 173.00 Grams - View Nutrients
1 potato small (1-3/4 inch to 2-1/2 inch dia.), 138.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 93

Protein 2.50 Grams

Carbs 21.15 Grams

Fat 0.13 Grams

Cholesterol 0 Mg

Fiber 2.20 Grams

Water 74.89 Grams

Minerals

Calcium 15 Mg

Iron 1.08 Mg

Magnesium 28 Mg

Phosphorus 70 Mg

Potassium 535 Mg

Sodium 10 Mg

Zinc 0.36 Mg

Copper 0.118 Mg

Manganese 0.219 Mg

Selenium 0.40 Mcg

Vitamins

Vitamin C 9.6 Mg

Thiamin 0.064 Mg

Riboflavin 0.048 Mg

Niacin 1.410 Mg

Pantothenic acid 0.376 Mg

Vitamin B-6 0.311 Mg

Folate, total 28 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 10 IU

Vitamin E 0.045 Mg_ATE

Lipids

Saturated Fatty Acids 0.035 Grams

Monounsaturated Fatty Acids 0.003 Grams

Polyunsaturated Fatty Acids 0.058 Grams

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