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Full Food Nutrients

Squash, summer, all varieties, cooked, boiled, drained, without salt - 100 Grams

Other Sizes:

1 cup, sliced, 180.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 20

Protein 0.91 Grams

Carbs 4.31 Grams

Fat 0.31 Grams

Cholesterol 0 Mg

Fiber 1.40 Grams

Water 93.70 Grams

Minerals

Calcium 27 Mg

Iron 0.36 Mg

Magnesium 24 Mg

Phosphorus 39 Mg

Potassium 192 Mg

Sodium 1 Mg

Zinc 0.39 Mg

Copper 0.103 Mg

Manganese 0.213 Mg

Selenium 0.20 Mcg

Vitamins

Vitamin C 5.5 Mg

Thiamin 0.044 Mg

Riboflavin 0.041 Mg

Niacin 0.513 Mg

Pantothenic acid 0.137 Mg

Vitamin B-6 0.065 Mg

Folate, total 20 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 287 IU

Vitamin E 0.120 Mg_ATE

Lipids

Saturated Fatty Acids 0.064 Grams

Monounsaturated Fatty Acids 0.023 Grams

Polyunsaturated Fatty Acids 0.131 Grams

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