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Full Food Nutrients

Yam, cooked, boiled, drained, or baked, without salt - 100 Grams

Other Sizes:

1 cup, cubes, 136.00 Grams - View Nutrients
0.500 cup, cubes, 68.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 116

Protein 1.49 Grams

Carbs 27.60 Grams

Fat 0.14 Grams

Cholesterol 0 Mg

Fiber 3.90 Grams

Water 70.13 Grams

Minerals

Calcium 14 Mg

Iron 0.52 Mg

Magnesium 18 Mg

Phosphorus 49 Mg

Potassium 670 Mg

Sodium 8 Mg

Zinc 0.20 Mg

Copper 0.152 Mg

Manganese 0.371 Mg

Selenium 0.70 Mcg

Vitamins

Vitamin C 12.1 Mg

Thiamin 0.095 Mg

Riboflavin 0.028 Mg

Niacin 0.552 Mg

Pantothenic acid 0.311 Mg

Vitamin B-6 0.228 Mg

Folate, total 16 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 0.160 Mg_ATE

Lipids

Saturated Fatty Acids 0.029 Grams

Monounsaturated Fatty Acids 0.005 Grams

Polyunsaturated Fatty Acids 0.060 Grams

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