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Full Food Nutrients

Yam, raw - 100 Grams

Other Sizes:

1 cup, cubes, 150.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 118

Protein 1.53 Grams

Carbs 27.89 Grams

Fat 0.17 Grams

Cholesterol 0 Mg

Fiber 4.10 Grams

Water 69.60 Grams

Minerals

Calcium 17 Mg

Iron 0.54 Mg

Magnesium 21 Mg

Phosphorus 55 Mg

Potassium 816 Mg

Sodium 9 Mg

Zinc 0.24 Mg

Copper 0.178 Mg

Manganese 0.397 Mg

Selenium 0.70 Mcg

Vitamins

Vitamin C 17.1 Mg

Thiamin 0.112 Mg

Riboflavin 0.032 Mg

Niacin 0.552 Mg

Pantothenic acid 0.314 Mg

Vitamin B-6 0.293 Mg

Folate, total 23 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 0.160 Mg_ATE

Lipids

Saturated Fatty Acids 0.037 Grams

Monounsaturated Fatty Acids 0.006 Grams

Polyunsaturated Fatty Acids 0.076 Grams

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