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Full Food Nutrients

Sweetpotato, raw - 100 Grams

Other Sizes:

1 cup, cubes, 133.00 Grams - View Nutrients
1 sweetpotato, 5 inch long, 130.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 105

Protein 1.65 Grams

Carbs 24.28 Grams

Fat 0.30 Grams

Cholesterol 0 Mg

Fiber 3.00 Grams

Water 72.84 Grams

Minerals

Calcium 22 Mg

Iron 0.59 Mg

Magnesium 10 Mg

Phosphorus 28 Mg

Potassium 204 Mg

Sodium 13 Mg

Zinc 0.28 Mg

Copper 0.169 Mg

Manganese 0.355 Mg

Selenium 0.60 Mcg

Vitamins

Vitamin C 22.7 Mg

Thiamin 0.066 Mg

Riboflavin 0.147 Mg

Niacin 0.674 Mg

Pantothenic acid 0.591 Mg

Vitamin B-6 0.257 Mg

Folate, total 14 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 20063 IU

Vitamin E 0.280 Mg_ATE

Lipids

Saturated Fatty Acids 0.064 Grams

Monounsaturated Fatty Acids 0.011 Grams

Polyunsaturated Fatty Acids 0.132 Grams

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