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Full Food Nutrients

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - 100 Grams

Other Sizes:

1 cup, sliced, 180.00 Grams - View Nutrients
0.500 cup, mashed, 120.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 16

Protein 0.64 Grams

Carbs 3.93 Grams

Fat 0.05 Grams

Cholesterol 0 Mg

Fiber 1.40 Grams

Water 94.74 Grams

Minerals

Calcium 13 Mg

Iron 0.35 Mg

Magnesium 22 Mg

Phosphorus 40 Mg

Potassium 253 Mg

Sodium 3 Mg

Zinc 0.18 Mg

Copper 0.086 Mg

Manganese 0.178 Mg

Selenium 0.20 Mcg

Vitamins

Vitamin C 4.6 Mg

Thiamin 0.041 Mg

Riboflavin 0.041 Mg

Niacin 0.428 Mg

Pantothenic acid 0.114 Mg

Vitamin B-6 0.078 Mg

Folate, total 17 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 240 IU

Vitamin E 0.120 Mg_ATE

Lipids

Saturated Fatty Acids 0.010 Grams

Monounsaturated Fatty Acids 0.004 Grams

Polyunsaturated Fatty Acids 0.021 Grams

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