Bodybuilding.com - Food Nutrients Database.

Printable page

Did you know?
We also have a workout database right here!

Full Food Nutrients

Spinach, raw - 100 Grams

Other Sizes:

1 cup, 30.00 Grams - View Nutrients
1 bunch, 340.00 Grams - View Nutrients
1 leaf, 10.00 Grams - View Nutrients
1 package (10 oz), 284.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 22

Protein 2.86 Grams

Carbs 3.50 Grams

Fat 0.35 Grams

Cholesterol 0 Mg

Fiber 2.70 Grams

Water 91.58 Grams

Minerals

Calcium 99 Mg

Iron 2.71 Mg

Magnesium 79 Mg

Phosphorus 49 Mg

Potassium 558 Mg

Sodium 79 Mg

Zinc 0.53 Mg

Copper 0.130 Mg

Manganese 0.897 Mg

Selenium 1.00 Mcg

Vitamins

Vitamin C 28.1 Mg

Thiamin 0.078 Mg

Riboflavin 0.189 Mg

Niacin 0.724 Mg

Pantothenic acid 0.065 Mg

Vitamin B-6 0.195 Mg

Folate, total 194 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 6715 IU

Vitamin E 1.890 Mg_ATE

Lipids

Saturated Fatty Acids 0.056 Grams

Monounsaturated Fatty Acids 0.010 Grams

Polyunsaturated Fatty Acids 0.146 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

Member Login