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Full Food Nutrients

Potatoes, baked, skin, without salt - 100 Grams

Other Sizes:

1 skin, 58.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 198

Protein 4.29 Grams

Carbs 46.07 Grams

Fat 0.10 Grams

Cholesterol 0 Mg

Fiber 7.90 Grams

Water 47.31 Grams

Minerals

Calcium 34 Mg

Iron 7.04 Mg

Magnesium 43 Mg

Phosphorus 101 Mg

Potassium 573 Mg

Sodium 21 Mg

Zinc 0.49 Mg

Copper 0.817 Mg

Manganese 0.616 Mg

Selenium 0.70 Mcg

Vitamins

Vitamin C 13.5 Mg

Thiamin 0.122 Mg

Riboflavin 0.106 Mg

Niacin 3.065 Mg

Pantothenic acid 0.857 Mg

Vitamin B-6 0.614 Mg

Folate, total 22 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 0.040 Mg_ATE

Lipids

Saturated Fatty Acids 0.026 Grams

Monounsaturated Fatty Acids 0.002 Grams

Polyunsaturated Fatty Acids 0.043 Grams

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