Bodybuilding.com - Food Nutrients Database.

Printable page

Did you know?
We also have a workout database right here!

Full Food Nutrients

Potatoes, baked, flesh, without salt - 100 Grams

Other Sizes:

0.500 cup, 61.00 Grams - View Nutrients
1 potato (2-1/3 inch x 4-3/4 inch), 156.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 93

Protein 1.96 Grams

Carbs 21.56 Grams

Fat 0.10 Grams

Cholesterol 0 Mg

Fiber 1.50 Grams

Water 75.42 Grams

Minerals

Calcium 5 Mg

Iron 0.35 Mg

Magnesium 25 Mg

Phosphorus 50 Mg

Potassium 391 Mg

Sodium 5 Mg

Zinc 0.29 Mg

Copper 0.215 Mg

Manganese 0.161 Mg

Selenium 0.30 Mcg

Vitamins

Vitamin C 12.8 Mg

Thiamin 0.105 Mg

Riboflavin 0.021 Mg

Niacin 1.395 Mg

Pantothenic acid 0.555 Mg

Vitamin B-6 0.301 Mg

Folate, total 9 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 0.040 Mg_ATE

Lipids

Saturated Fatty Acids 0.026 Grams

Monounsaturated Fatty Acids 0.002 Grams

Polyunsaturated Fatty Acids 0.043 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

Member Login