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Full Food Nutrients

Potatoes, Russet, flesh and skin, baked - 100 Grams

Other Sizes:

1 potato large (3 inch to 4-1/4 inch dia), 299.00 Grams - View Nutrients
1 potato medium (2-1/4 inch to 3-1/4 inch dia), 173.00 Grams - View Nutrients
1 potato small (1-3/4 inch to 2-1/2 inch dia), 138.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 97

Protein 2.63 Grams

Carbs 21.44 Grams

Fat 0.13 Grams

Cholesterol 0 Mg

Fiber 2.30 Grams

Water 74.45 Grams

Minerals

Calcium 18 Mg

Iron 1.07 Mg

Magnesium 30 Mg

Phosphorus 71 Mg

Potassium 550 Mg

Sodium 8 Mg

Zinc 0.35 Mg

Copper 0.107 Mg

Manganese 0.228 Mg

Selenium 0.50 Mcg

Vitamins

Vitamin C 12.9 Mg

Thiamin 0.067 Mg

Riboflavin 0.048 Mg

Niacin 1.348 Mg

Pantothenic acid 0.380 Mg

Vitamin B-6 0.354 Mg

Folate, total 11 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 10 IU

Vitamin E 0.000 Mg_ATE

Lipids

Saturated Fatty Acids 0.000 Grams

Monounsaturated Fatty Acids 0.002 Grams

Polyunsaturated Fatty Acids 0.043 Grams

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