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Full Food Nutrients

Egg, whole, cooked, hard-boiled - 100 Grams

Other Sizes:

1 cup, chopped, 136.00 Grams - View Nutrients
1 tbsp, 8.50 Grams - View Nutrients
1 large, 50.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 155

Protein 12.58 Grams

Carbs 1.12 Grams

Fat 10.61 Grams

Cholesterol 424 Mg

Fiber 0.00 Grams

Water 74.62 Grams

Minerals

Calcium 50 Mg

Iron 1.19 Mg

Magnesium 10 Mg

Phosphorus 172 Mg

Potassium 126 Mg

Sodium 124 Mg

Zinc 1.05 Mg

Copper 0.013 Mg

Manganese 0.026 Mg

Selenium 30.80 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.066 Mg

Riboflavin 0.513 Mg

Niacin 0.064 Mg

Pantothenic acid 1.398 Mg

Vitamin B-6 0.121 Mg

Folate, total 44 Mcg

Vitamin B-12 1.11 Mcg

Vitamin A 560 IU

Vitamin E 1.050 Mg_ATE

Lipids

Saturated Fatty Acids 3.267 Grams

Monounsaturated Fatty Acids 4.077 Grams

Polyunsaturated Fatty Acids 1.414 Grams

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