Bodybuilding.com - Food Nutrients Database.

Printable page

Did you know?
We also have a workout database right here!

Full Food Nutrients

Okra, raw - 100 Grams

Other Sizes:

1 cup, 100.00 Grams - View Nutrients
8.000 pods (3 inch long), 95.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 33

Protein 2.00 Grams

Carbs 7.63 Grams

Fat 0.10 Grams

Cholesterol 0 Mg

Fiber 3.20 Grams

Water 89.58 Grams

Minerals

Calcium 81 Mg

Iron 0.80 Mg

Magnesium 57 Mg

Phosphorus 63 Mg

Potassium 303 Mg

Sodium 8 Mg

Zinc 0.60 Mg

Copper 0.094 Mg

Manganese 0.990 Mg

Selenium 0.70 Mcg

Vitamins

Vitamin C 21.1 Mg

Thiamin 0.200 Mg

Riboflavin 0.060 Mg

Niacin 1.000 Mg

Pantothenic acid 0.245 Mg

Vitamin B-6 0.215 Mg

Folate, total 88 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 660 IU

Vitamin E 0.690 Mg_ATE

Lipids

Saturated Fatty Acids 0.026 Grams

Monounsaturated Fatty Acids 0.017 Grams

Polyunsaturated Fatty Acids 0.027 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

Member Login