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Full Food Nutrients

Mushrooms, raw - 100 Grams

Other Sizes:

1 cup, pieces or slices, 70.00 Grams - View Nutrients
1 cup, whole, 96.00 Grams - View Nutrients
1 large, 23.00 Grams - View Nutrients
1 medium, 18.00 Grams - View Nutrients
1 slice, 6.00 Grams - View Nutrients
1 small, 10.00 Grams - View Nutrients
0.500 cup pieces, 35.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 25

Protein 2.90 Grams

Carbs 4.08 Grams

Fat 0.33 Grams

Cholesterol 0 Mg

Fiber 1.20 Grams

Water 91.83 Grams

Minerals

Calcium 5 Mg

Iron 1.04 Mg

Magnesium 10 Mg

Phosphorus 104 Mg

Potassium 370 Mg

Sodium 4 Mg

Zinc 0.73 Mg

Copper 0.492 Mg

Manganese 0.112 Mg

Selenium 8.80 Mcg

Vitamins

Vitamin C 2.3 Mg

Thiamin 0.090 Mg

Riboflavin 0.424 Mg

Niacin 4.040 Mg

Pantothenic acid 1.458 Mg

Vitamin B-6 0.102 Mg

Folate, total 12 Mcg

Vitamin B-12 0.04 Mcg

Vitamin A 0 IU

Vitamin E 0.120 Mg_ATE

Lipids

Saturated Fatty Acids 0.046 Grams

Monounsaturated Fatty Acids 0.006 Grams

Polyunsaturated Fatty Acids 0.139 Grams

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