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Full Food Nutrients

Lettuce, iceberg (includes crisphead types), raw - 100 Grams

Other Sizes:

1 cup, shredded or chopped, 55.00 Grams - View Nutrients
1 head, large, 755.00 Grams - View Nutrients
1 leaf, large, 15.00 Grams - View Nutrients
1 head, medium (6 inch dia), 539.00 Grams - View Nutrients
1 leaf, medium, 8.00 Grams - View Nutrients
1 head, small, 324.00 Grams - View Nutrients
1 leaf, 5.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 12

Protein 1.01 Grams

Carbs 2.09 Grams

Fat 0.19 Grams

Cholesterol 0 Mg

Fiber 1.40 Grams

Water 95.89 Grams

Minerals

Calcium 19 Mg

Iron 0.50 Mg

Magnesium 9 Mg

Phosphorus 20 Mg

Potassium 158 Mg

Sodium 9 Mg

Zinc 0.22 Mg

Copper 0.028 Mg

Manganese 0.151 Mg

Selenium 0.20 Mcg

Vitamins

Vitamin C 3.9 Mg

Thiamin 0.046 Mg

Riboflavin 0.030 Mg

Niacin 0.187 Mg

Pantothenic acid 0.046 Mg

Vitamin B-6 0.040 Mg

Folate, total 56 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 330 IU

Vitamin E 0.280 Mg_ATE

Lipids

Saturated Fatty Acids 0.025 Grams

Monounsaturated Fatty Acids 0.007 Grams

Polyunsaturated Fatty Acids 0.100 Grams

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