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Full Food Nutrients

Lettuce, cos or romaine, raw - 100 Grams

Other Sizes:

1 inner leaf, 10.00 Grams - View Nutrients
0.500 cup, shredded, 28.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 14

Protein 1.62 Grams

Carbs 2.37 Grams

Fat 0.20 Grams

Cholesterol 0 Mg

Fiber 1.70 Grams

Water 94.91 Grams

Minerals

Calcium 36 Mg

Iron 1.10 Mg

Magnesium 6 Mg

Phosphorus 45 Mg

Potassium 290 Mg

Sodium 8 Mg

Zinc 0.25 Mg

Copper 0.037 Mg

Manganese 0.636 Mg

Selenium 0.20 Mcg

Vitamins

Vitamin C 24.0 Mg

Thiamin 0.100 Mg

Riboflavin 0.100 Mg

Niacin 0.500 Mg

Pantothenic acid 0.170 Mg

Vitamin B-6 0.047 Mg

Folate, total 136 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 2600 IU

Vitamin E 0.440 Mg_ATE

Lipids

Saturated Fatty Acids 0.026 Grams

Monounsaturated Fatty Acids 0.008 Grams

Polyunsaturated Fatty Acids 0.106 Grams

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