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Full Food Nutrients

Egg, white, raw, fresh - 100 Grams

Other Sizes:

1 cup, 243.00 Grams - View Nutrients
1 large, 33.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 50

Protein 10.52 Grams

Carbs 1.03 Grams

Fat 0.00 Grams

Cholesterol 0 Mg

Fiber 0.00 Grams

Water 87.81 Grams

Minerals

Calcium 6 Mg

Iron 0.03 Mg

Magnesium 11 Mg

Phosphorus 13 Mg

Potassium 143 Mg

Sodium 164 Mg

Zinc 0.01 Mg

Copper 0.006 Mg

Manganese 0.004 Mg

Selenium 17.60 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.006 Mg

Riboflavin 0.452 Mg

Niacin 0.092 Mg

Pantothenic acid 0.119 Mg

Vitamin B-6 0.004 Mg

Folate, total 3 Mcg

Vitamin B-12 0.20 Mcg

Vitamin A 0 IU

Vitamin E 0.000 Mg_ATE

Lipids

Saturated Fatty Acids 0.000 Grams

Monounsaturated Fatty Acids 0.000 Grams

Polyunsaturated Fatty Acids 0.000 Grams

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