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Full Food Nutrients

Egg, whole, raw, fresh - 100 Grams

Other Sizes:

1 cup (4.86 large eggs), 243.00 Grams - View Nutrients
1 extra large, 58.00 Grams - View Nutrients
1 jumbo, 65.00 Grams - View Nutrients
1 large, 50.00 Grams - View Nutrients
1 large, 50.00 Grams - View Nutrients
1 medium, 44.00 Grams - View Nutrients
1 small, 37.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 149

Protein 12.49 Grams

Carbs 1.22 Grams

Fat 10.02 Grams

Cholesterol 425 Mg

Fiber 0.00 Grams

Water 75.33 Grams

Minerals

Calcium 49 Mg

Iron 1.44 Mg

Magnesium 10 Mg

Phosphorus 178 Mg

Potassium 121 Mg

Sodium 126 Mg

Zinc 1.10 Mg

Copper 0.014 Mg

Manganese 0.024 Mg

Selenium 30.80 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.062 Mg

Riboflavin 0.508 Mg

Niacin 0.073 Mg

Pantothenic acid 1.255 Mg

Vitamin B-6 0.139 Mg

Folate, total 47 Mcg

Vitamin B-12 1.00 Mcg

Vitamin A 635 IU

Vitamin E 1.050 Mg_ATE

Lipids

Saturated Fatty Acids 3.100 Grams

Monounsaturated Fatty Acids 3.809 Grams

Polyunsaturated Fatty Acids 1.364 Grams

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