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Full Food Nutrients

Yogurt, plain, low fat, 12 grams protein per 8 ounce - 100 Grams

Other Sizes:

1 cup (8 fl oz), 245.00 Grams - View Nutrients
1 container (8 oz), 227.00 Grams - View Nutrients
0.500 container (4 oz), 113.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 63

Protein 5.25 Grams

Carbs 7.04 Grams

Fat 1.55 Grams

Cholesterol 6 Mg

Fiber 0.00 Grams

Water 85.07 Grams

Minerals

Calcium 183 Mg

Iron 0.08 Mg

Magnesium 17 Mg

Phosphorus 144 Mg

Potassium 234 Mg

Sodium 70 Mg

Zinc 0.89 Mg

Copper 0.013 Mg

Manganese 0.004 Mg

Selenium 3.30 Mcg

Vitamins

Vitamin C 0.8 Mg

Thiamin 0.044 Mg

Riboflavin 0.214 Mg

Niacin 0.114 Mg

Pantothenic acid 0.591 Mg

Vitamin B-6 0.049 Mg

Folate, total 11 Mcg

Vitamin B-12 0.56 Mcg

Vitamin A 66 IU

Vitamin E 0.042 Mg_ATE

Lipids

Saturated Fatty Acids 1.000 Grams

Monounsaturated Fatty Acids 0.426 Grams

Polyunsaturated Fatty Acids 0.044 Grams

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