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Full Food Nutrients

Corn, sweet, yellow, cooked, boiled, drained, without salt - 100 Grams

Other Sizes:

1 cup, 164.00 Grams - View Nutrients
1 baby ear, 8.00 Grams - View Nutrients
1 ear, yields, 77.00 Grams - View Nutrients
0.500 cup cut, 82.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 108

Protein 3.32 Grams

Carbs 25.11 Grams

Fat 1.28 Grams

Cholesterol 0 Mg

Fiber 2.80 Grams

Water 69.57 Grams

Minerals

Calcium 2 Mg

Iron 0.61 Mg

Magnesium 32 Mg

Phosphorus 103 Mg

Potassium 249 Mg

Sodium 17 Mg

Zinc 0.48 Mg

Copper 0.053 Mg

Manganese 0.194 Mg

Selenium 0.80 Mcg

Vitamins

Vitamin C 6.2 Mg

Thiamin 0.215 Mg

Riboflavin 0.072 Mg

Niacin 1.614 Mg

Pantothenic acid 0.878 Mg

Vitamin B-6 0.060 Mg

Folate, total 46 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 217 IU

Vitamin E 0.090 Mg_ATE

Lipids

Saturated Fatty Acids 0.197 Grams

Monounsaturated Fatty Acids 0.374 Grams

Polyunsaturated Fatty Acids 0.603 Grams

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