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Full Food Nutrients

Cauliflower, raw - 100 Grams

Other Sizes:

1 cup, 100.00 Grams - View Nutrients
1 floweret, 13.00 Grams - View Nutrients
1 head, large (6-7 inch dia), 840.00 Grams - View Nutrients
1 head, medium (5-6 inch dia), 575.00 Grams - View Nutrients
1 head, small (4 inch dia), 265.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 25

Protein 1.98 Grams

Carbs 5.20 Grams

Fat 0.21 Grams

Cholesterol 0 Mg

Fiber 2.50 Grams

Water 91.91 Grams

Minerals

Calcium 22 Mg

Iron 0.44 Mg

Magnesium 15 Mg

Phosphorus 44 Mg

Potassium 303 Mg

Sodium 30 Mg

Zinc 0.28 Mg

Copper 0.042 Mg

Manganese 0.156 Mg

Selenium 0.60 Mcg

Vitamins

Vitamin C 46.4 Mg

Thiamin 0.057 Mg

Riboflavin 0.063 Mg

Niacin 0.526 Mg

Pantothenic acid 0.652 Mg

Vitamin B-6 0.222 Mg

Folate, total 57 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 19 IU

Vitamin E 0.040 Mg_ATE

Lipids

Saturated Fatty Acids 0.032 Grams

Monounsaturated Fatty Acids 0.014 Grams

Polyunsaturated Fatty Acids 0.099 Grams

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