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Full Food Nutrients

Carrots, raw - 100 Grams

Other Sizes:

1 cup, chopped, 128.00 Grams - View Nutrients
1 cup, grated, 110.00 Grams - View Nutrients
1 cup, strips or slices, 122.00 Grams - View Nutrients
1 large (7-1/4 inch to 8-1/2 inch long), 72.00 Grams - View Nutrients
1 strip, large (3 inch long), 7.00 Grams - View Nutrients
1 medium, 61.00 Grams - View Nutrients
1 strip, medium, 4.00 Grams - View Nutrients
1 slice, 3.00 Grams - View Nutrients
1 small (5-1/2 inch long), 50.00 Grams - View Nutrients
1 strip, thin, 2.00 Grams - View Nutrients
1 carrot (7-1/2 inch), 72.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 43

Protein 1.03 Grams

Carbs 10.14 Grams

Fat 0.19 Grams

Cholesterol 0 Mg

Fiber 3.00 Grams

Water 87.79 Grams

Minerals

Calcium 27 Mg

Iron 0.50 Mg

Magnesium 15 Mg

Phosphorus 44 Mg

Potassium 323 Mg

Sodium 35 Mg

Zinc 0.20 Mg

Copper 0.047 Mg

Manganese 0.142 Mg

Selenium 1.10 Mcg

Vitamins

Vitamin C 9.3 Mg

Thiamin 0.097 Mg

Riboflavin 0.059 Mg

Niacin 0.928 Mg

Pantothenic acid 0.197 Mg

Vitamin B-6 0.147 Mg

Folate, total 14 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 28129 IU

Vitamin E 0.460 Mg_ATE

Lipids

Saturated Fatty Acids 0.030 Grams

Monounsaturated Fatty Acids 0.008 Grams

Polyunsaturated Fatty Acids 0.077 Grams

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