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Full Food Nutrients

Beans, snap, green variety, canned, regular pack, solids and liquids - 100 Grams

Other Sizes:

0.500 cup, 120.00 Grams - View Nutrients
1 can (303 x 406), 439.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 15

Protein 0.80 Grams

Carbs 3.50 Grams

Fat 0.10 Grams

Cholesterol 0 Mg

Fiber 1.50 Grams

Water 94.68 Grams

Minerals

Calcium 24 Mg

Iron 0.90 Mg

Magnesium 13 Mg

Phosphorus 19 Mg

Potassium 92 Mg

Sodium 259 Mg

Zinc 0.20 Mg

Copper 0.070 Mg

Manganese 0.335 Mg

Selenium 0.20 Mcg

Vitamins

Vitamin C 3.4 Mg

Thiamin 0.025 Mg

Riboflavin 0.051 Mg

Niacin 0.200 Mg

Pantothenic acid 0.106 Mg

Vitamin B-6 0.030 Mg

Folate, total 18 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 321 IU

Vitamin E 0.115 Mg_ATE

Lipids

Saturated Fatty Acids 0.023 Grams

Monounsaturated Fatty Acids 0.004 Grams

Polyunsaturated Fatty Acids 0.052 Grams

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