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Full Food Nutrients

Beans, navy, mature seeds, sprouted, raw - 100 Grams

Other Sizes:

1 cup, 104.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 67

Protein 6.15 Grams

Carbs 13.05 Grams

Fat 0.70 Grams

Cholesterol 0 Mg

Fiber 0.00 Grams

Water 79.15 Grams

Minerals

Calcium 15 Mg

Iron 1.93 Mg

Magnesium 101 Mg

Phosphorus 100 Mg

Potassium 307 Mg

Sodium 13 Mg

Zinc 0.89 Mg

Copper 0.356 Mg

Manganese 0.408 Mg

Selenium 0.60 Mcg

Vitamins

Vitamin C 18.8 Mg

Thiamin 0.390 Mg

Riboflavin 0.215 Mg

Niacin 1.220 Mg

Pantothenic acid 0.825 Mg

Vitamin B-6 0.191 Mg

Folate, total 132 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 4 IU

Vitamin E 0.000 Mg_ATE

Lipids

Saturated Fatty Acids 0.085 Grams

Monounsaturated Fatty Acids 0.052 Grams

Polyunsaturated Fatty Acids 0.407 Grams

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