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Full Food Nutrients

Milk, chocolate, fluid, commercial, lowfat - 100 Grams

Other Sizes:

1 cup, 250.00 Grams - View Nutrients
1 quart, 999.99 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 63

Protein 3.24 Grams

Carbs 10.44 Grams

Fat 1.00 Grams

Cholesterol 3 Mg

Fiber 0.50 Grams

Water 84.50 Grams

Minerals

Calcium 115 Mg

Iron 0.24 Mg

Magnesium 13 Mg

Phosphorus 103 Mg

Potassium 170 Mg

Sodium 61 Mg

Zinc 0.41 Mg

Copper 0.065 Mg

Manganese 0.077 Mg

Selenium 1.90 Mcg

Vitamins

Vitamin C 0.9 Mg

Thiamin 0.038 Mg

Riboflavin 0.166 Mg

Niacin 0.127 Mg

Pantothenic acid 0.302 Mg

Vitamin B-6 0.041 Mg

Folate, total 5 Mcg

Vitamin B-12 0.34 Mcg

Vitamin A 200 IU

Vitamin E 0.026 Mg_ATE

Lipids

Saturated Fatty Acids 0.616 Grams

Monounsaturated Fatty Acids 0.300 Grams

Polyunsaturated Fatty Acids 0.035 Grams

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