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Full Food Nutrients

Lima beans, immature seeds, raw - 100 Grams

Other Sizes:

1 cup, 156.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 113

Protein 6.84 Grams

Carbs 20.16 Grams

Fat 0.86 Grams

Cholesterol 0 Mg

Fiber 4.90 Grams

Water 70.24 Grams

Minerals

Calcium 34 Mg

Iron 3.14 Mg

Magnesium 58 Mg

Phosphorus 136 Mg

Potassium 467 Mg

Sodium 8 Mg

Zinc 0.78 Mg

Copper 0.318 Mg

Manganese 1.215 Mg

Selenium 1.80 Mcg

Vitamins

Vitamin C 23.4 Mg

Thiamin 0.217 Mg

Riboflavin 0.103 Mg

Niacin 1.474 Mg

Pantothenic acid 0.247 Mg

Vitamin B-6 0.204 Mg

Folate, total 34 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 303 IU

Vitamin E 0.720 Mg_ATE

Lipids

Saturated Fatty Acids 0.198 Grams

Monounsaturated Fatty Acids 0.050 Grams

Polyunsaturated Fatty Acids 0.419 Grams

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