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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - 100 Grams
No Other Sizes Available

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Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 33

Protein 4.83 Grams

Carbs 4.72 Grams

Fat 0.58 Grams

Cholesterol 0 Mg

Fiber 0.00 Grams

Water 89.30 Grams

Minerals

Calcium 19 Mg

Iron 0.89 Mg

Magnesium 23 Mg

Phosphorus 38 Mg

Potassium 194 Mg

Sodium 7 Mg

Zinc 0.44 Mg

Copper 0.174 Mg

Manganese 0.199 Mg

Selenium 0.60 Mcg

Vitamins

Vitamin C 35.6 Mg

Thiamin 0.362 Mg

Riboflavin 0.273 Mg

Niacin 3.024 Mg

Pantothenic acid 0.381 Mg

Vitamin B-6 0.093 Mg

Folate, total 47 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 2 IU

Vitamin E 0.000 Mg_ATE

Lipids

Saturated Fatty Acids 0.083 Grams

Monounsaturated Fatty Acids 0.045 Grams

Polyunsaturated Fatty Acids 0.318 Grams

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