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Full Food Nutrients

Beans, kidney, mature seeds, sprouted, raw - 100 Grams

Other Sizes:

1 cup, 184.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 29

Protein 4.20 Grams

Carbs 4.10 Grams

Fat 0.50 Grams

Cholesterol 0 Mg

Fiber 0.00 Grams

Water 90.70 Grams

Minerals

Calcium 17 Mg

Iron 0.81 Mg

Magnesium 21 Mg

Phosphorus 37 Mg

Potassium 187 Mg

Sodium 6 Mg

Zinc 0.40 Mg

Copper 0.159 Mg

Manganese 0.182 Mg

Selenium 0.60 Mcg

Vitamins

Vitamin C 38.7 Mg

Thiamin 0.370 Mg

Riboflavin 0.250 Mg

Niacin 2.920 Mg

Pantothenic acid 0.368 Mg

Vitamin B-6 0.085 Mg

Folate, total 59 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 2 IU

Vitamin E 0.000 Mg_ATE

Lipids

Saturated Fatty Acids 0.072 Grams

Monounsaturated Fatty Acids 0.039 Grams

Polyunsaturated Fatty Acids 0.276 Grams

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