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Full Food Nutrients

Asparagus, raw - 100 Grams

Other Sizes:

1 cup, 134.00 Grams - View Nutrients
1 spear, small (5 inch long or less), 12.00 Grams - View Nutrients
1 spear, medium (5-1/4 inch to 7 inch long), 16.00 Grams - View Nutrients
1 spear, large (7-1/4 inch to 8-1/2 inch), 20.00 Grams - View Nutrients
1 spear, extra large (8-3/4 inch to 10 inch long), 24.00 Grams - View Nutrients
1 spear tip (2 inch long or less), 3.50 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 23

Protein 2.28 Grams

Carbs 4.54 Grams

Fat 0.20 Grams

Cholesterol 0 Mg

Fiber 2.10 Grams

Water 92.40 Grams

Minerals

Calcium 21 Mg

Iron 0.87 Mg

Magnesium 18 Mg

Phosphorus 56 Mg

Potassium 273 Mg

Sodium 2 Mg

Zinc 0.46 Mg

Copper 0.176 Mg

Manganese 0.262 Mg

Selenium 2.30 Mcg

Vitamins

Vitamin C 13.2 Mg

Thiamin 0.140 Mg

Riboflavin 0.128 Mg

Niacin 1.170 Mg

Pantothenic acid 0.174 Mg

Vitamin B-6 0.131 Mg

Folate, total 128 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 583 IU

Vitamin E 2.000 Mg_ATE

Lipids

Saturated Fatty Acids 0.046 Grams

Monounsaturated Fatty Acids 0.006 Grams

Polyunsaturated Fatty Acids 0.088 Grams

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