Full Food Nutrients

Milk, dry, whole - 100 Grams

Other Sizes:

View Printable Page

NutrientAmount Per 100 Grams
Food GroupDairy and Egg Products
Calories (kcal)496
Protein26.32 Grams
Carbs38.42 Grams
Fat26.71 Grams
Cholesterol97 Mg
Fiber0.00 Grams
Water2.47 Grams
Minerals
Calcium912 Mg
Iron0.47 Mg
Magnesium85 Mg
Phosphorus776 Mg
Potassium1330 Mg
Sodium371 Mg
Zinc3.34 Mg
Copper0.080 Mg
Manganese0.040 Mg
Selenium16.30 Mcg
Vitamins
Vitamin C8.6 Mg
Thiamin0.283 Mg
Riboflavin1.205 Mg
Niacin0.646 Mg
Pantothenic acid2.271 Mg
Vitamin B-60.302 Mg
Folate, total37 Mcg
Vitamin B-123.25 Mcg
Vitamin A922 IU
Vitamin E1.080 Mg_ATE
Lipids
Saturated Fatty Acids16.742 Grams
Monounsaturated Fatty Acids7.924 Grams
Polyunsaturated Fatty Acids0.665 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!
 		 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


GASP