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Full Food Nutrients

Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 100 Grams

Other Sizes:

1 cup, 245.00 Grams - View Nutrients
1 fl oz, 30.60 Grams - View Nutrients
1 quart, 980.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 35

Protein 3.41 Grams

Carbs 4.85 Grams

Fat 0.18 Grams

Cholesterol 2 Mg

Fiber 0.00 Grams

Water 90.80 Grams

Minerals

Calcium 123 Mg

Iron 0.04 Mg

Magnesium 11 Mg

Phosphorus 101 Mg

Potassium 166 Mg

Sodium 52 Mg

Zinc 0.40 Mg

Copper 0.011 Mg

Manganese 0.002 Mg

Selenium 2.10 Mcg

Vitamins

Vitamin C 1.0 Mg

Thiamin 0.036 Mg

Riboflavin 0.140 Mg

Niacin 0.088 Mg

Pantothenic acid 0.329 Mg

Vitamin B-6 0.040 Mg

Folate, total 5 Mcg

Vitamin B-12 0.38 Mcg

Vitamin A 204 IU

Vitamin E 0.040 Mg_ATE

Lipids

Saturated Fatty Acids 0.117 Grams

Monounsaturated Fatty Acids 0.047 Grams

Polyunsaturated Fatty Acids 0.007 Grams

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