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Full Food Nutrients

Cheese, cottage, lowfat, 1% milkfat - 100 Grams

Other Sizes:

1 cup (not packed), 226.00 Grams - View Nutrients
4.000 oz, 113.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 72

Protein 12.39 Grams

Carbs 2.72 Grams

Fat 1.02 Grams

Cholesterol 4 Mg

Fiber 0.00 Grams

Water 82.48 Grams

Minerals

Calcium 61 Mg

Iron 0.14 Mg

Magnesium 5 Mg

Phosphorus 134 Mg

Potassium 86 Mg

Sodium 406 Mg

Zinc 0.38 Mg

Copper 0.028 Mg

Manganese 0.003 Mg

Selenium 9.00 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.021 Mg

Riboflavin 0.165 Mg

Niacin 0.128 Mg

Pantothenic acid 0.215 Mg

Vitamin B-6 0.068 Mg

Folate, total 12 Mcg

Vitamin B-12 0.63 Mcg

Vitamin A 37 IU

Vitamin E 0.110 Mg_ATE

Lipids

Saturated Fatty Acids 0.645 Grams

Monounsaturated Fatty Acids 0.291 Grams

Polyunsaturated Fatty Acids 0.031 Grams

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