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Full Food Nutrients

Cheese, cottage, nonfat, uncreamed, dry, large or small curd - 100 Grams

Other Sizes:

1 cup (not packed), 145.00 Grams - View Nutrients
4.000 oz, 113.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 85

Protein 17.27 Grams

Carbs 1.85 Grams

Fat 0.42 Grams

Cholesterol 7 Mg

Fiber 0.00 Grams

Water 79.77 Grams

Minerals

Calcium 32 Mg

Iron 0.23 Mg

Magnesium 4 Mg

Phosphorus 104 Mg

Potassium 32 Mg

Sodium 13 Mg

Zinc 0.47 Mg

Copper 0.028 Mg

Manganese 0.003 Mg

Selenium 10.80 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.025 Mg

Riboflavin 0.142 Mg

Niacin 0.155 Mg

Pantothenic acid 0.163 Mg

Vitamin B-6 0.082 Mg

Folate, total 15 Mcg

Vitamin B-12 0.83 Mcg

Vitamin A 30 IU

Vitamin E 0.110 Mg_ATE

Lipids

Saturated Fatty Acids 0.273 Grams

Monounsaturated Fatty Acids 0.110 Grams

Polyunsaturated Fatty Acids 0.015 Grams

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