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Full Food Nutrients

Cheese, cottage, creamed, large or small curd - 100 Grams

Other Sizes:

4.000 oz, 113.00 Grams - View Nutrients
1 cup, large curd (not packed), 210.00 Grams - View Nutrients
1 cup, small curd (not packed), 225.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 103

Protein 12.49 Grams

Carbs 2.68 Grams

Fat 4.51 Grams

Cholesterol 15 Mg

Fiber 0.00 Grams

Water 78.96 Grams

Minerals

Calcium 60 Mg

Iron 0.14 Mg

Magnesium 5 Mg

Phosphorus 132 Mg

Potassium 84 Mg

Sodium 405 Mg

Zinc 0.37 Mg

Copper 0.028 Mg

Manganese 0.003 Mg

Selenium 9.00 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.021 Mg

Riboflavin 0.163 Mg

Niacin 0.126 Mg

Pantothenic acid 0.213 Mg

Vitamin B-6 0.067 Mg

Folate, total 12 Mcg

Vitamin B-12 0.62 Mcg

Vitamin A 163 IU

Vitamin E 0.122 Mg_ATE

Lipids

Saturated Fatty Acids 2.853 Grams

Monounsaturated Fatty Acids 1.285 Grams

Polyunsaturated Fatty Acids 0.139 Grams

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