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Full Food Nutrients

Cheese, cheddar - 100 Grams

Other Sizes:

1 cup, diced, 132.00 Grams - View Nutrients
1 cup, melted, 244.00 Grams - View Nutrients
1 cup, shredded, 113.00 Grams - View Nutrients
1 oz, 28.35 Grams - View Nutrients
1 cubic inch, 17.00 Grams - View Nutrients
1 slice (1 oz), 28.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 403

Protein 24.90 Grams

Carbs 1.28 Grams

Fat 33.14 Grams

Cholesterol 105 Mg

Fiber 0.00 Grams

Water 36.75 Grams

Minerals

Calcium 721 Mg

Iron 0.68 Mg

Magnesium 28 Mg

Phosphorus 512 Mg

Potassium 98 Mg

Sodium 621 Mg

Zinc 3.11 Mg

Copper 0.031 Mg

Manganese 0.010 Mg

Selenium 13.90 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.027 Mg

Riboflavin 0.375 Mg

Niacin 0.080 Mg

Pantothenic acid 0.413 Mg

Vitamin B-6 0.074 Mg

Folate, total 18 Mcg

Vitamin B-12 0.83 Mcg

Vitamin A 1059 IU

Vitamin E 0.360 Mg_ATE

Lipids

Saturated Fatty Acids 21.092 Grams

Monounsaturated Fatty Acids 9.391 Grams

Polyunsaturated Fatty Acids 0.942 Grams

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