Food Nutrient Database

Plums, raw

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 55
Cholesterol: 0 mg
Fiber: 1.50 grams
Water: 85.20 grams

  Grams Calories Percentage
Protein 0.79 grams 3 calories 6%
Carbohydrates 13.01 grams 52 calories 95%
Fats 0.62 grams 6 calories 10%

  Amount Per
Calcium 4 mg
Iron 0.10 mg
Magnesium 7 mg
Phosphorus 10 mg
Potassium 172 mg
Sodium 0 mg
Zinc 0.10 mg
Copper 0.043 mg
Manganese 0.049 mg
Selenium 0.50 mg
  Amount Per
Vitamin C 9.5 mg
Thiamin 0.043 mg
Riboflavin 0.096 mg
Niacin 0.500 mg
Pantothenic Acid 0.182 mg
Vitamin B-6 0.081 mg
Folate, Total 2 mcg
Vitamin B-12 0.00 mcg
Vitamin A 323 IU
Vitamin E 0.600 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.049 grams
Monounsaturated Fatty Acids 0.406 grams
Polyunsaturated Fatty Acids 0.134 grams

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