Food Nutrient Database

Nectarines, raw

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 49
Cholesterol: 0 mg
Fiber: 1.60 grams
Water: 86.28 grams

  Grams Calories Percentage
Protein 0.94 grams 4 calories 8%
Carbohydrates 11.78 grams 47 calories 96%
Fats 0.46 grams 4 calories 8%

  Amount Per
Calcium 5 mg
Iron 0.15 mg
Magnesium 8 mg
Phosphorus 16 mg
Potassium 212 mg
Sodium 0 mg
Zinc 0.09 mg
Copper 0.073 mg
Manganese 0.044 mg
Selenium 0.40 mg
  Amount Per
Vitamin C 5.4 mg
Thiamin 0.017 mg
Riboflavin 0.041 mg
Niacin 0.990 mg
Pantothenic Acid 0.158 mg
Vitamin B-6 0.025 mg
Folate, Total 4 mcg
Vitamin B-12 0.00 mcg
Vitamin A 736 IU
Vitamin E 0.890 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.051 grams
Monounsaturated Fatty Acids 0.174 grams
Polyunsaturated Fatty Acids 0.230 grams

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