Food Nutrient Database

Mangos, raw

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 65
Cholesterol: 0 mg
Fiber: 1.80 grams
Water: 81.71 grams

  Grams Calories Percentage
Protein 0.51 grams 2 calories 3%
Carbohydrates 17.00 grams 68 calories 105%
Fats 0.27 grams 2 calories 4%

  Amount Per
Calcium 10 mg
Iron 0.13 mg
Magnesium 9 mg
Phosphorus 11 mg
Potassium 156 mg
Sodium 2 mg
Zinc 0.04 mg
Copper 0.110 mg
Manganese 0.027 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 27.7 mg
Thiamin 0.058 mg
Riboflavin 0.057 mg
Niacin 0.584 mg
Pantothenic Acid 0.160 mg
Vitamin B-6 0.134 mg
Folate, Total 14 mcg
Vitamin B-12 0.00 mcg
Vitamin A 3894 IU
Vitamin E 1.120 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.066 grams
Monounsaturated Fatty Acids 0.101 grams
Polyunsaturated Fatty Acids 0.051 grams

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