|
Blueberries, frozen, unsweetened
Quantity: Size:
Food Group: Fruits & Fruit Juices
Calories: 51
Cholesterol: 0 mg
Fiber: 2.70 grams
Water: 86.59 grams
|
|
|
Protein
|
0.42 grams
|
2 calories
|
3%
|
|
Carbohydrates
|
12.17 grams
|
49 calories
|
95%
|
|
Fats
|
0.64 grams
|
6 calories
|
11%
|
|
|
|
Calcium
|
8 mg
|
|
Iron
|
0.18 mg
|
|
Magnesium
|
5 mg
|
|
Phosphorus
|
11 mg
|
|
Potassium
|
54 mg
|
|
Sodium
|
1 mg
|
|
Zinc
|
0.07 mg
|
|
Copper
|
0.033 mg
|
|
Manganese
|
0.147 mg
|
|
Selenium
|
0.60 mg
|
|
|
|
Vitamin C
|
2.5 mg
|
|
Thiamin
|
0.032 mg
|
|
Riboflavin
|
0.037 mg
|
|
Niacin
|
0.520 mg
|
|
Pantothenic Acid
|
0.125 mg
|
|
Vitamin B-6
|
0.059 mg
|
|
Folate, Total
|
7 mcg
|
|
Vitamin B-12
|
0.00 mcg
|
|
Vitamin A
|
81 IU
|
|
Vitamin E
|
1.000 Mg_ATE
|
|
|
|
Saturated Fatty Acids
|
0.053 grams
|
|
Monounsaturated Fatty Acids
|
0.091 grams
|
|
Polyunsaturated Fatty Acids
|
0.279 grams
|
GO BACK TO THE SEARCH PAGE
Back to the main food nutrient page...
|