Food Nutrient Database

Blueberries, frozen, unsweetened

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 51
Cholesterol: 0 mg
Fiber: 2.70 grams
Water: 86.59 grams

  Grams Calories Percentage
Protein 0.42 grams 2 calories 3%
Carbohydrates 12.17 grams 49 calories 95%
Fats 0.64 grams 6 calories 11%

  Amount Per
Calcium 8 mg
Iron 0.18 mg
Magnesium 5 mg
Phosphorus 11 mg
Potassium 54 mg
Sodium 1 mg
Zinc 0.07 mg
Copper 0.033 mg
Manganese 0.147 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 2.5 mg
Thiamin 0.032 mg
Riboflavin 0.037 mg
Niacin 0.520 mg
Pantothenic Acid 0.125 mg
Vitamin B-6 0.059 mg
Folate, Total 7 mcg
Vitamin B-12 0.00 mcg
Vitamin A 81 IU
Vitamin E 1.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.053 grams
Monounsaturated Fatty Acids 0.091 grams
Polyunsaturated Fatty Acids 0.279 grams

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