Food Nutrient Database

Cereals ready-to-eat, KASHI GoLEAN by Kellogg

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 314
Cholesterol: 0 mg
Fiber: 25.00 grams
Water: 3.50 grams

  Grams Calories Percentage
Protein 21.00 grams 84 calories 27%
Carbohydrates 71.00 grams 284 calories 90%
Fats 3.10 grams 28 calories 9%

  Amount Per
Calcium 0 mg
Iron 3.60 mg
Magnesium 0 mg
Phosphorus 325 mg
Potassium 600 mg
Sodium 88 mg
Zinc 0.00 mg
Copper 0.000 mg
Manganese 0.000 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.000 mg
Riboflavin 0.000 mg
Niacin 0.000 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 0.000 mg
Folate, Total 0 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.000 grams
Monounsaturated Fatty Acids 0.000 grams
Polyunsaturated Fatty Acids 0.000 grams

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