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Food Nutrient Database

Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 332
Cholesterol: 0 mg
Fiber: 11.40 grams
Water: 3.00 grams

  Grams Calories Percentage
Protein 9.10 grams 36 calories 11%
Carbohydrates 81.80 grams 327 calories 99%
Fats 1.60 grams 14 calories 4%

  Amount Per
Calcium 40 mg
Iron 0.00 mg
Magnesium 0 mg
Phosphorus 421 mg
Potassium 474 mg
Sodium 3 mg
Zinc 0.00 mg
Copper 0.000 mg
Manganese 0.000 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.000 mg
Riboflavin 0.000 mg
Niacin 0.000 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 0.000 mg
Folate, Total 0 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.300 grams
Monounsaturated Fatty Acids 0.800 grams
Polyunsaturated Fatty Acids 0.500 grams

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