Food Nutrient Database

Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 317
Cholesterol: 0 mg
Fiber: 13.10 grams
Water: 8.90 grams

  Grams Calories Percentage
Protein 7.90 grams 32 calories 10%
Carbohydrates 78.10 grams 312 calories 99%
Fats 1.80 grams 16 calories 5%

  Amount Per
Calcium 45 mg
Iron 18.31 mg
Magnesium 150 mg
Phosphorus 353 mg
Potassium 605 mg
Sodium 611 mg
Zinc 3.81 mg
Copper 0.425 mg
Manganese 0.000 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.640 mg
Riboflavin 0.720 mg
Niacin 8.470 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 0.850 mg
Folate, Total 169 mcg
Vitamin B-12 2.54 mcg
Vitamin A 1271 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.300 grams
Monounsaturated Fatty Acids 0.000 grams
Polyunsaturated Fatty Acids 0.000 grams

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